A strength card is a printable version of a training program that an athlete can use as a reference on the go or for program logging to then enter into the platform at a later time.
1. Click the TRAIN tab and select TRAINING PROGRAMS.
2. Click the Assigned Programs tab and then click the strength card icon next to the desired program.
NOTE: You can only print a strength card for one athlete at a time. For programs that are assigned to multiple athletes, you need to select the athlete from the drop-down list in the assigned to, and then click the strength card button. The strength card button is not available until an assignee is selected.
The Strength Card screen displays:
4. Use the slider to select the week range you want in the strength card.
NOTE: Print options are available for: single page, one day per page, or two days per page.
5. Click CREATE STRENGTH CARD FOR <name of athlete> to create pdf printable strength card.
Example of a single page, full program printed strength card: