KNOWLEDGE BASE
Everything you need to know about using the Kinduct Platform
Follow

Entering or Editing One Rep Max for Athletes

Print Friendly and PDF

Using One Rep Max with Training Programs:

If the Rep Scheme Type is set to Load (%), the amount of weight assigned for each rep is dependent on each player’s One Rep Max. The appropriate weight (lb/kg) will be visible for the specific player when viewed in program view.

Enter One Rep Max Values:

1. Select a member on the Home page.

2. On the User page, select the One Rep Max tab.

3. Click Enter value (or the lbs value if already entered), type in values, and press return (enter):
One_Rep_Max_tab.jpg

Note: Changing One Rep Max will only affect current and future workouts.

Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request

0 Comments

Please sign in to leave a comment.