Using One Rep Max with Training Programs:
If the Rep Scheme Type is set to Load (%), the amount of weight assigned for each rep is dependent on each player’s One Rep Max. The appropriate weight (lb/kg) will be visible for the specific player when viewed in program view.
Enter One Rep Max Values:
1. Select a member on the Home page.
2. On the User page, select the One Rep Max tab.
3. Click Enter value (or the lbs value if already entered), type in values, and press return (enter):
Note: Changing One Rep Max will only affect current and future workouts.