1. Click the Train tab and select Training Programs.
2. From Assigned Programs tab, locate the Program Title and select an assignee from the Assigned To drop-down list. This is only necessary if the program has been assigned to multiple athletes.
3. Click the log icon next to the assignee’s name. The Training Program Log for the program opens:
5. Click the date or use the arrow to change the date to locate the workout you want to print and then click PRINT.
The workout then opens in PDF printable format and includes exercise descriptions of assigned exercises in the selected workout.